What is a BJJ Red Belt?

The BJJ Red Belt is a belt that is reserved for those who are considered …

Kron Gracie successful in UFC debut

It is 2019 and a Gracie is finally back in the UFC Octagon choking people. …

The Crab Ride – Ultimate Guide

The Crab Ride is a transitional position that has become very popular in high level …

Rounding out your BJJ game

If you are a blue belt or higher you will most likely have developed a …

Best BJJ documentaries

This week Netflix announced that they are currently developing a film that will explore the …

IBJJF Grand Prix to make welcome return

The IBJJF recently announced the return of their heavyweight 8 man Grand Prix competition for …

Cauliflower ear – How to avoid and treat

If you train long enough in MMA, Jiu-Jitsu, or wrestling you are bound to suffer …

Best adjustable dumbbells 2019

Welcome to our breakdown of the Best adjustable dumbbells currently available on the market. Finding …

Responsible coaching at kids BJJ comps

In 2018 there were a number of unsavory incidents that went down at BJJ comps. …

Why you are never too ‘unfit’ to start Jiu-Jitsu

At the start of any new year many people will set themselves goals of weight …