IBJJF Grand Prix to make welcome return
The IBJJF recently announced the return of their heavyweight 8 man Grand Prix competition for …
Cauliflower ear – How to avoid and treat
If you train long enough in MMA, Jiu-Jitsu, or wrestling you are bound to suffer …
Responsible coaching at kids BJJ comps
In 2018 there were a number of unsavory incidents that went down at BJJ comps. …
BJJ vs Lutra Livre : The evolution of nogi...
If you are fan of the UFC you may have at some stage heard the …