IBJJF Grand Prix to make welcome return

The IBJJF recently announced the return of their heavyweight 8 man Grand Prix competition for …

Cauliflower ear – How to avoid and treat

If you train long enough in MMA, Jiu-Jitsu, or wrestling you are bound to suffer …

Responsible coaching at kids BJJ comps

In 2018 there were a number of unsavory incidents that went down at BJJ comps. …

BJJ vs Lutra Livre : The evolution of nogi...

If you are fan of the UFC you may have at some stage heard the …