The Ezekiel Choke – history and breakdown

The Ezekiel choke (aka Ezequiel choke) is a popular BJJ submission that is typically performed …

BJJ vs Lutra Livre

If you are fan of the UFC you may have at some stage heard the …

The Von Flue Choke: The sneaky MMA submission

The Von Flue choke is a shoulder choke that is rarely seen in MMA and …

The mechanics of the neck crank

The dust had not settled on UFC 229 and I was already hearing people say …

Top tips for training smarter as you get older

Jiu-Jitsu is often referred to as the gentle art but more often than not it …

Fallon Fox – The Transgender MMA fighter

How Fallon Fox became the first Transgender MMA fighter and subsequently became the lightning rod …