How Much Does MMA/BJJ Gym Membership Cost?

Before joining a new academy you will surely ask yourself, how much does MMA / …

How much money do MMA fighters make?

How much money do MMA fighters make? Well, it depends! The amount of money a …

McGregor hints at Grappling tournament appearence

Conor Mcgregor today posted a series of clips of himself and training partner Dillon Danis …

Kron Gracie successful in UFC debut

It is 2019 and a Gracie is finally back in the UFC Octagon choking people. …

Cauliflower ear – How to avoid and treat

If you train long enough in MMA, Jiu-Jitsu, or wrestling you are bound to suffer …

The Ezekiel Choke – history and breakdown

The Ezekiel choke (aka Ezequiel choke) is a popular BJJ submission that is typically performed …

BJJ vs Lutra Livre

If you are fan of the UFC you may have at some stage heard the …

The Von Flue Choke: Submission breakdown

The Von Flue choke is a shoulder choke that is rarely seen in MMA and …

The mechanics of the neck crank

The dust had not settled on UFC 229 and I was already hearing people say …

Top tips for training smarter as you get older

Jiu-Jitsu is often referred to as the gentle art but more often than not it …

Fallon Fox – The Transgender MMA fighter

How Fallon Fox became the first Transgender MMA fighter and subsequently became the lightning rod …