What is a BJJ Red Belt?

The BJJ Red Belt is a belt that is reserved for those who are considered …

Rounding out your BJJ game

If you are a blue belt or higher you will most likely have developed a …

Best BJJ documentaries

This week Netflix announced that they are currently developing a film that will explore the …

IBJJF Grand Prix to make welcome return

The IBJJF recently announced the return of their heavyweight 8 man Grand Prix competition for …

Cauliflower ear – How to avoid and treat

If you train long enough in MMA, Jiu-Jitsu, or wrestling you are bound to suffer …

Responsible coaching at kids BJJ comps

In 2018 there were a number of unsavory incidents that went down at BJJ comps. …

Why you are never too ‘unfit’ to start Jiu-Jitsu

At the start of any new year many people will set themselves goals of weight …

BJJ vs Lutra Livre : The evolution of nogi...

If you are fan of the UFC you may have at some stage heard the …

Balancing BJJ and Strength Training

For many people the time you have in your week for BJJ training is precious. …

Does Competition make you better at BJJ?

Most people who do BJJ have some kind of goal of progression. This progression may …