What is a McDojo? how to spot one

If you are a practitioner of martial arts you may have heard of the term …

What is the Diesel Squeezel choke? BJJ’s sneakiest guillotine

If you are a fan of the Matburn podcast you may of heard Keenan Cornelius …

How Much Does MMA/BJJ Gym Membership Cost?

Before joining a new academy you will surely ask yourself, how much does MMA / …

The 10 Best Jiu Jitsu Gyms in the World

Brazilian Jiu Jitsu continues to grow quickly and it seems that more and more new …

What is a BJJ Red Belt?

The BJJ Red Belt is a belt that is reserved for those who are considered …

Kron Gracie successful in UFC debut

It is 2019 and a Gracie is finally back in the UFC Octagon choking people. …

The Crab Ride – Ultimate Guide

The Crab Ride is a transitional position that has become very popular in high level …

Best BJJ documentaries

This week Netflix announced that they are currently developing a film that will explore the …

Cauliflower ear – How to avoid and treat

If you train long enough in MMA, Jiu-Jitsu, or wrestling you are bound to suffer …

Responsible coaching at kids BJJ comps

In 2018 there were a number of unsavory incidents that went down at BJJ comps. …

Why you are never too ‘unfit’ to start Jiu-Jitsu

At the start of any new year many people will set themselves goals of weight …

Tatami Gi Review 2019

Tatami are one of the best known brands in BJJ. Originally founded in the UK …