The Bulldog Choke – the unexpected catch wrestling submission

The Bulldog choke is a simple but powerful choke. To the uninitiated it looks like …

Improving your BJJ skills while the Academy is closed

Slowly but surely BJJ gyms and organizations across the globe are closing their doors to …

FloArena -FloSports tournament & Event Software

If you are a grappling or wrestling fan you may have already have come across …

The 7 5 3 Code – Martial Arts Philosophy

The 7 5 3 code is a Jiu Jitsu code of honor and set of …

Celebrities Who Train BJJ

With the popularity of BJJ increasing every year, we regularly see tabloid pieces about celebrities …

BJJ Blue Belt Requirements

The BJJ Blue belt is a major milestone for an any Jiu-Jitsu practitioner. It rewards …

Ankle Pick- The Low risk, low energy takedown

The Ankle Pick is a popular takedown technique that is commonly used in wrestling, BJJ, …

The Rear Naked Choke – BJJ’s most popular submission

The rear naked choke (Mata Leao in Portuguese) is one of the the most popular …

BJJ Weight Classes

As you prepare for a competition one of the most common questions you will be …

The growing popularity of BJJ Camps

Guest post by BJJ Camp Finder Have you ever been to a BJJ Camp? It …

The Omoplata – History, Setup, & Variations

The omoplata submission is a diverse bjj technique that has evolved significantly since its creation. …

Ralph Gracie and Flavio Almeida: The story so far

Last year at the 2018 IBJJF NOGI World Championship, Ralph Gracie is alleged to have …