BJJ vs Lutra Livre : The evolution of nogi...

If you are fan of the UFC you may have at some stage heard the …

Balancing BJJ and Strength Training

For many people the time you have in your week for BJJ training is precious. …

Does Competition make you better at BJJ?

Most people who do BJJ have some kind of goal of progression. This progression may …

The BJJ Belt System explained

The BJJ belt system shares some similarities with Judo due to the intertwined history of …

IBJJF out of step in new Pro BJJ landscape

Mahamed Aly was the proud winner of the 2nd World Series of Grappling event last …

BJJ Mindfulness

Only another 2 hours in the office until BJJ training. Hopefully my last meeting of …

The mechanics of the neck crank

The dust had not settled on UFC 229 and I was already hearing people say …

Breakdown: Gordon Ryan’s performance at Quintet 3

Quintet 3 took place last Friday night in Las Vegas. For many it may of slipped …

When life gets in the way of BJJ

Many of us have only discovered BJJ later in our athletic lives.  I myself discovered …

What is the meaning of Oss in BJJ?

If you have been doing BJJ for a while you will have surely come across …