Responsible coaching at kids BJJ comps

In 2018 there were a number of unsavory incidents that went down at BJJ comps. …

Why you are never too ‘unfit’ to start Jiu-Jitsu

At the start of any new year many people will set themselves goals of weight …

BJJ vs Lutra Livre : The evolution of nogi...

If you are fan of the UFC you may have at some stage heard the …

Balancing BJJ and Strength Training

For many people the time you have in your week for BJJ training is precious. …

Does Competition make you better at BJJ?

Most people who do BJJ have some kind of goal of progression. This progression may …

The BJJ Belt System explained

The BJJ belt system shares some similarities with Judo due to the intertwined history of …

IBJJF out of step in new Pro BJJ landscape

Mahamed Aly was the proud winner of the 2nd World Series of Grappling event last …

BJJ Mindfulness

Only another 2 hours in the office until BJJ training. Hopefully my last meeting of …

The mechanics of the neck crank

The dust had not settled on UFC 229 and I was already hearing people say …

Breakdown: Gordon Ryan’s performance at Quintet 3

Quintet 3 took place last Friday night in Las Vegas.¬†For many it may of slipped …