IBJJF out of step in new Pro BJJ landscape

Mahamed Aly was the proud winner of the 2nd World Series of Grappling event last …

BJJ Mindfulness

Only another 2 hours in the office until BJJ training. Hopefully my last meeting of …

The mechanics of the neck crank

The dust had not settled on UFC 229 and I was already hearing people say …

Breakdown: Gordon Ryan’s performance at Quintet 3

Quintet 3 took place last Friday night in Las Vegas. For many it may of slipped …

When life gets in the way of BJJ

Many of us have only discovered BJJ later in our athletic lives.  I myself discovered …

What is the meaning of Oss in BJJ?

If you have been doing BJJ for a while you will have surely come across …

Don’t limit yourself to only rolling in one weight...

In most BJJ gyms you will find a number of people that strictly to stick …

Improving your game when teammates mostly lower grades

In most Jiu-Jitsu gyms the majority of people in the gym will usually be blue …

Why your go-to technique is not enough

Do you have a go to guard pass that works 90%+ of the time when …

Dealing with Jiu Jitsu Finger soreness

If you have been training for a couple of years in BJJ you will most …