What is the meaning of Oss in BJJ?

If you have been doing BJJ for a while you will have surely come across …

Don’t limit yourself to only rolling in one weight...

In most BJJ gyms you will find a number of people that strictly to stick …

Improving your game when teammates mostly lower grades

In most Jiu-Jitsu gyms the majority of people in the gym will usually be blue …

Why your go-to technique is not enough

Do you have a go to guard pass that works 90%+ of the time when …

Dealing with Jiu Jitsu Finger soreness

If you have been training for a couple of years in BJJ you will most …

Combating BJJ Burnout

Jiu-Jitsu training is often very tough. Sometimes you go through periods where classes feel similar …

Making BJJ gyms more female friendly

Is there many women training at your gym? In my experience and travels some gyms …

Preview 2018 IBJJF Worlds

The 2018 IBJJF World championships begins on the 30th May in Long Beach, California. Registration …

Top tips for training smarter as you get older

Jiu-Jitsu is often referred to as the gentle art but more often than not it …

BJJ Entrepreneurs Part II- BJJ Globetrotters

In this series of interviews we will be looking at BJJ businesses and the entrepreneurs …