The Ezekiel Choke – history and breakdown

The Ezekiel choke (aka Ezequiel choke) is a popular BJJ submission that is typically performed …

The Von Flue Choke: Submission breakdown

The Von Flue choke is a shoulder choke that is rarely seen in MMA and …

The mechanics of the neck crank

The dust had not settled on UFC 229 and I was already hearing people say …

The Smash Pass Concept

How do you like to pass guard? There are many ways to pass the guard. …

Deep Half Guard- A Simple Guide

What is the deep half guard? The deep half guard is a variation on the …