Responsible coaching at kids BJJ comps

In 2018 there were a number of unsavory incidents that went down at BJJ comps. …

Why you are never too ‘unfit’ to start Jiu-Jitsu

At the start of any new year many people will set themselves goals of weight …

Tatami Gi Review 2019

Tatami are one of the best known brands in BJJ. Originally founded in the UK …

The Ezekiel Choke – history and breakdown

The Ezekiel choke (aka Ezequiel choke) is a popular BJJ submission that is typically performed …

Kingz Gi Review 2019

Kingz Kimonos are a premium BJJ brand that first appeared in 2011 in the UK. …

The Best MMA and BJJ Rash guards

Welcome to our breakdown of the best bjj rash guards currently available. Rash guards are …

BJJ vs Lutra Livre : The evolution of nogi...

If you are fan of the UFC you may have at some stage heard the …

Balancing BJJ and Strength Training

For many people the time you have in your week for BJJ training is precious. …

Does Competition make you better at BJJ?

Most people who do BJJ have some kind of goal of progression. This progression may …

The Von Flue Choke: Submission breakdown

The Von Flue choke is a shoulder choke that is rarely seen in MMA and …