The Ezekiel Choke – history and breakdown

The Ezekiel choke (aka Ezequiel choke) is a popular BJJ submission that is typically performed …

Kingz Gi Review 2019

Kingz Kimonos are a premium BJJ brand that first appeared in 2011 in the UK. …

The Best MMA and BJJ Rash guards

Welcome to our breakdown of the best bjj rash guards currently available. Rash guards are …

BJJ vs Lutra Livre : The evolution of nogi...

If you are fan of the UFC you may have at some stage heard the …

Balancing BJJ and Strength Training

For many people the time you have in your week for BJJ training is precious. …

Does Competition make you better at BJJ?

Most people who do BJJ have some kind of goal of progression. This progression may …

The Von Flue Choke: Submission breakdown

The Von Flue choke is a shoulder choke that is rarely seen in MMA and …

Cornelius vs Jones announced for Polaris 8

Polaris have announced the main event along with some other matches for their next installment …

The BJJ Belt System explained

The BJJ belt system shares some similarities with Judo due to the intertwined history of …

The Over Under Pass Study

The Over Under pass is a pressure pass that is typically executed from the half …