Feeling like you didn’t deserve the belt promotion

At nearly every grading ceremony I have ever attended  there is always one person who …

Don’t limit yourself to only rolling in one weight...

In most BJJ gyms you will find a number of people that strictly to stick …

Improving your game when teammates mostly lower grades

In most Jiu-Jitsu gyms the majority of people in the gym will usually be blue …

Why your go-to technique is not enough

Do you have a go to guard pass that works 90%+ of the time when …

Full Fight Card- ACB JJ 14

ACB makes a return to Moscow this Saturday and have another stacked card full with …

BJJ- the sport where you can access the stars

Brazilian Jiu-Jitsu and grappling continues to go from strength to strength as a sport. There …

Dealing with Jiu Jitsu Finger soreness

If you have been training for a couple of years in BJJ you will most …

Biggest stories from 2018 IBJJF worlds

Now that the dust has settled on the 2018 worlds we can look back at …

Best BJJ & MMA Groin protector cup 2018

Whether you plan on starting MMA or are a seasoned pro, there is one piece …

Combating BJJ Burnout

Jiu-Jitsu training is often very tough. Sometimes you go through periods where classes feel similar …