Does Competition make you better at BJJ?

Most people who do BJJ have some kind of goal of progression. This progression may …

The Von Flue Choke: Submission breakdown

The Von Flue choke is a shoulder choke that is rarely seen in MMA and …

Cornelius vs Jones announced for Polaris 8

Polaris have announced the main event along with some other matches for their next installment …

The BJJ Belt System explained

The BJJ belt system shares some similarities with Judo due to the intertwined history of …

The Over Under Pass Study

The Over Under pass is a pressure pass that is typically executed from the half …

Rodolfo Vieira returns to BJJ for CBD invitational

On October 20th Black Belt CBD will be holding their first annual Black Belt CBD …

IBJJF out of step in new Pro BJJ landscape

Mahamed Aly was the proud winner of the 2nd World Series of Grappling event last …

BJJ Mindfulness

Only another 2 hours in the office until BJJ training. Hopefully my last meeting of …

The mechanics of the neck crank

The dust had not settled on UFC 229 and I was already hearing people say …

Breakdown: Gordon Ryan’s performance at Quintet 3

Quintet 3 took place last Friday night in Las Vegas.¬†For many it may of slipped …