The Over Under Pass Study

The Over Under pass is a pressure pass that is typically executed from the half …

Rodolfo Vieira returns to BJJ for CBD invitational

On October 20th Black Belt CBD will be holding their first annual Black Belt CBD …

IBJJF out of step in new Pro BJJ landscape

Mahamed Aly was the proud winner of the 2nd World Series of Grappling event last …

BJJ Mindfulness

Only another 2 hours in the office until BJJ training. Hopefully my last meeting of …

The mechanics of the neck crank

The dust had not settled on UFC 229 and I was already hearing people say …

Breakdown: Gordon Ryan’s performance at Quintet 3

Quintet 3 took place last Friday night in Las Vegas. For many it may of slipped …

When life gets in the way of BJJ

Many of us have only discovered BJJ later in our athletic lives.  I myself discovered …

What is the meaning of Oss in BJJ?

If you have been doing BJJ for a while you will have surely come across …

Feeling like you didn’t deserve the belt promotion

At nearly every grading ceremony I have ever attended  there is always one person who …

Don’t limit yourself to only rolling in one weight...

In most BJJ gyms you will find a number of people that strictly to stick …